![]() Over and over again - no matter who you are, what state of health you're in, or how much weight you have to lose. As long as you’re exerting yourself at your maximum intensity, you can have success with Meredith’s sprint interval training system: Meredith claims the One & Done Workout SIT is effective for anyone. That means your exercises stay prepared for the next round of active movement. One 2008 study from the American College of Sports Medicine found that sprint interval training helps your body stay at a higher temperature than it would with HIIT. However, it’s been around for over a decade. Meredith is popularizing the term sprint interval training. And you keep alternating your workout until your total workout time is 7 minutes including your warm-up and your cool-down.” Then, by the time the 60 seconds are over, you’re ready to exert yourself at maximum intensity again: That active rest period gives your muscles time to recover from the sprint. “When I use the word ‘sprint,’ what I mean is you're going to give your very best effort at exercising for 20 seconds and then you're going to do what's called an active rest period for just one minute.” Here’s how Meredith explains the benefits of her sprint interval training system: By repeating this process for seven minutes, you can maximize workout effectiveness in a short period of time. With sprint interval training, you exert yourself at high intensity for 20 seconds, then take an active break in between. Meredith calls it sprint interval training – or SIT. Meredith uses similar strategies to create each seven-minute training session. If you know about high intensity interval training (HIIT), then The One and Done Workout will feel familiar. The One and Done Workout is a digital workout program available exclusively online through. Keep reading to learn everything you need to know about this program, as well as the research (and the people) behind it.īut is The One and Done Workout by Meredith Shirk legit? Can you really lose weight and blast belly fat with just seven minutes of exercise? Find out everything you need to know about The One and Done Workout today in our review. That’s why we’ve worked to provide you the most developed and well-researched review available concerning the One and Done Workout program. There are certainly scams all over the weight loss program sector, and we don’t want you to waste your money on an inefficient product. It’s hard to beat the appeal of just spending seven minutes per day for palpable, measurable weight loss results. Today, Shirk brings consumers an exciting new program in One and Done Workouts. Her public Facebook group has thousands of members, many of whom offer testimonials to the efficiency of her programs and advice. She’s worked with companies all over the world to produce revolutionary weight loss programs and supplements. Her reputation within the weight loss and alternative workout industry is hard to dispute. Meredith Shirk is the main name behind One and Done Workouts. ![]() Just do these simple workouts once daily and you can immediately look forward to tremendous results. The best part? There’s no need for a gym membership, an expensive trainer, or a complicated diet. Over a long enough period of time, these seven-minute intervals really start to add up. If you’re employed or have children, it’s easy to spend just seven minutes each morning working on your body. The basic premise behind the workouts in this program is that they all take just seven minutes to complete. One and Done Workouts claims to provide a solution for this group of people who are traditionally underrepresented in the weight loss sector. How can you be expected to raise children and work while STILL making time to hit the gym an hour per week? Working mothers and fathers are huge victims of this conundrum. Even people who are truly 100% dedicated to living healthier lives might find it hard to put as much time into the gym as some so-called experts tell them they should. Do you want to hit the treadmill for an hour straight? Do you have time for several hours of situps and pushups each week? This isn’t just about dedication. The One and Done Workouts website articulates the same problems that millions of overweight people have with traditional workout plans. Weight loss advice over the past few decades has primarily focused on sustained, long-form workouts. ![]()
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